The modern lifestyle, which is fraught with stressful situations, makes us increasingly appreciate contact with nature. Experts stress that our body was created to stay in motion. Spending many hours behind a desk is not good for our body. However, it is up to us how we use our free time. Mountain hikes, walks in the woods and surrounding meadows have a salutary effect on health and well-being. For hiking, we need outdoor shoes. What it means?